Fun effective exercise for older adults
At SuperCue we develop choreographed strength and balance programmes for in-home use and group delivery. We're here to make exercise in your home, retirement village or community accessible, affordable, safe and effective.
As well as our video service, we train village staff and volunteers as Assistants to guide class participants through a video programme, and Instructors to deliver live classes.
Kia ora - we're Rebekah and Marya from SuperCue
We are the founders of SuperCue Seniors and we just love what we do!
We felt exercise for seniors needed to be more fun, more educational and more challenging. We can all do more than we realise! But it’s also important we keep you safe and let your confidence grow with you. We provide both seated and standing options so you can start wherever is right for you and progress at the rate that’s right for you.
It is also important to us to bring our programmes to you wherever you live - whether that’s in your own home close to a variety of services, in a retirement village or in some remote location.
What makes us so special?
Online or on USB for guaranteed access
Simultaneously provides options for seated and standing
In-depth instruction on posture, movement and exercise technique
Fun choreographed routines for added cognitive challenge
Video tutorials, printable handouts and more
Training for Assistants to run the video classes in their village
Training for Instructors to run live classes in their community
Why are strength & balance exercises so important as we age?
Falling becomes an increasing danger as we age. It could be the one thing that changes your life to one of decline and dependence.
Improving your balance can reduce your risk and improve your quality of life. And that's where we come in!
All our programmes have strength and balance at their core.
Why choose SuperCue for your strength & balance?
Leg strengthening exercises are not enough.
Your balance involves your breathing, posture and core activation. This is often what is missing in other programmes.
SuperCue provides that extra level of instruction and guidance to help you reconnect with your body so you will feel strong and confident.
Here's what our SuperMovers have to say...
Billie McCarthy (77)
It's absolutely wonderful! I tried other exercise videos online but ended up with injuries - I knew I wasn't doing them right. Then SuperCue came along and I couldn't believe it! Since starting, I've lost most of my back pain and can move more easily in and out of bed. I began with just 10 minutes then 20, and now I'm doing the full 60-minute class!
Meld Eddy (78)
I love it - it's fantastic! It's simple, easy to follow, and perfect for older people. The standing and seated options are absolute magic! I really look forward to classes. Even on days I don't feel like going, I always feel great afterwards. SuperCue is basically giving us our lives back!
Diane Hurley (80)
I thoroughly enjoy SuperCue - it's so uplifting! I love the music; it just make you feel good. I've become more confident and more aware of relaxing my shoulders during the day.
Click on Find Out More below
and get FREE access to our SuperCue Taster session!
What service are you looking for?
Services for Organisations
Save your organisation time and money with SuperCue's fully choreographed exercise videos.
We also train your staff to support and encourage your residents as they follow along online.
Exercise at Home
Would you like to exercise in the comfort of your own home?
We have programmes that keep you safe, challenge you and get results! We cater for all levels with options for seated, standing and active.
Become an Instructor
Learn how to become a SuperCue Instructor with our online training course. Then gain access to our cutting edge choreographed programmes and more. Suitable for both the fitness professional or someone starting out.
Sign up for SuperNews
Receive SuperCue updates, special offers and handy tips straight to your inbox - with no commitment!
