Looking for an exercise programme to do at home?
Do you want to feel strong and confident as you age?
Exercise is proven to be the single most effective way to regain and maintain a high quality of life. It makes all the difference! But it's not always easy to find an activity or class that suits you. You may worry about aggravating or causing yourself an injury. The times or locations may not suit you. You may find the exercises too easy or too challenging.
SuperCue provides you with an in-home option that ticks all the boxes.
Online or on DVD for you to do when and how often it suits you
Fun choreographed routines
Options for seated, standing and active
In-depth instruction and education on posture, movement and exercise technique
You'll learn how to apply what you learn to your day-to-day movement
Convenient app for easy access
Video tutorials, handouts and more
Builds confidence and independence
Would you like to sample a programme?
Experience a SuperCue programme with our 25-minute Taster Video. Let Rebekah and Marya guide you through a selection of SuperCue exercises and notice what sets us apart. Ideally you'll need a resistance band, but feel free to try it without.
Our video programmes currently range from 20 to 55 minutes. We have plans for so much more so be sure to stay subscribed to our newsletter to keep updated on developments. This will happen automatically when you provide your email, but you can choose to unsubscribe at any time.
Check out our SuperCue At Home programmes!
We recommend starting with our Discover You programme or our Balance Basics Series.
Then if you'd like to, you can move on to our SuperMover Library where you'll have a range of programmes, tutorials, handouts and support available to you. For more details click on the Find Out More buttons below.
Discover You
SuperCue's introductory strength & balance programme for just $39
SuperMover Library
Get access to the full library of programmes, video tutorials and resources. 12 months for just $69
Balance Series
Focus on improving your balance with a series of tutorial videos and a choreographed workouts. Priced from just $19
Frequently asked questions...
What if I have an existing injury or health condition?
If you have any medical concerns, we always recommend checking with your GP or healthcare provider before starting.
Within the programme we offer low-impact options and suggest when to skip or modify certain movements, but we do not give individual medical advice.
Do I need any equipment to begin?
You can start with just your own bodyweight and a bit of space. We offer optional progressions using light dumbbells or resistance bands if you have them, but they are not essential.
What should I wear?
We are discovering more and more that bare feet is also a good option, helping to stimulate the nerves and muscles. However if you prefer to wear shoes, we recommend a light sports shoe with a flexible sole and some ankle support if required. Avoid heavy, restrictive shoes as this can cause the muscles in your ankles and feet to become lazy.
ABSOLUTELY NO SLIPPERS, JANDALS, HEELS OR BOOTS.
It's not necessary to have specific gym clothing but you may feel more comfortable with clothing that has some stretch and breathability. Take care to avoid thick waistbands or belts, and also excessively loose or baggy clothing which can restrict your movement.
How can I trust the quality and safety of the programme design?
The programmes have been designed by Rebekah Charlton and Marya Hopman - personal trainers and corrective exercise specialists who have years of experience working with seniors and special populations.
The programmes are also physiotherapist approved and meet the criteria of the ACC Live Stronger for Longer initiative for the improvements of strength and balance in those 65+.
For a full description of SuperCue's safety and efficacy protocol click HERE.
Can I access the programmes on my tablet or mobile phone?
You can access SuperCue on any device:
On desktop/browser: Log in via your Client Portal link using your email and password.
On mobile: Download the free Kollab app — available on iOS (App Store) and Android (Google Play). 1 Sign in using the same email and password you set up when you joined.
The programmes are too difficult...
The first few times through a routine can be challenging because you are just learning the moves. Don't worry if you can't keep up - just do what you can at your own pace. Most people fine they improve quickly and are amazed at what they can do.
Other options include:
* Following the seated routine instead of the standing one.
* Only doing the upper body moves, or just the lower body moves until you feel ready to combine them.
The programmes are too easy...
We have Level 2 Energy Plus versions available for those of you who are ready to intensify your workout.
Most of the moves can easily be intensified by deepening the squats or knee bends, or making your moves more explosive and powerful.
You can use a resistance band or upgrade your resistance band firmness (BLACK) to work a little harder.
You can breathe in and out more strongly to increase your heart rate.
Try adding vocals by counting repetitions in a loud strong voice.
SuperCue Seniors 2026
