So you're wanting to improve your balance?
Why are balance exercises so important as we age?
Falling becomes an increasing danger as we age. It could be the one thing that changes your life to one of decline and dependence.
Improving your balance can reduce your risk and improve your quality of life. And that's where we come in!
All our programmes have strength and balance at their core.
Why choose SuperCue?
Leg strengthening exercises are not enough.
Your balance involves your breathing, posture and core activation. This is often what is missing in other programmes.
SuperCue provides that extra level of instruction and guidance to help you reconnect with your body so you will feel strong and confident.
Balance Basics & Stand Tall
We guarantee SuperCue's Balance Basics and Stand Tall programmes will help you feel stronger and more stable!
You can purchase just the Basics for $19 and progress to Stand Tall, or buy them together for just $30.
Balance Basics is the perfect place to start. It includes a series of easy-to-follow exercises, tutorial videos and handouts.
It's more than building leg strength. We show you how breathing, posture and core activation make all the difference. Work through the video tutorials and printable handouts, and practise the exercises. You will immediately feel stronger and more in control of your body.
You can follow the programme on your tablet, laptop or SmartTV in the comfort of your own home. Access is through the SuperCue portal or our app. You can replay the tutorials and routines as often as you wish. And we provide self assessments so you can track your progress.
The Stand Tall Balance Improvement Programme
is a fun choreographed exercise programme that follows Balance Basics. It incorporates the same exercises and more, picking up the pace and the challenge. You'll feel stronger, more mobile and stable so you can continue doing the things you love.
It will also help improve your posture and reduce aches and pains. And we guarantee you'll look and feel better too.
Every year in New Zealand 1 in 3 people over the age of 65 will have a fall.
Let's ensure you are not one of them!
Balance exercises are the most effective way to reduce your risk of falling.
And our Balance Basics and Stand Tall programmes are a fun and easy way to get you on your way!
Balance Basics
$19
Best place to start
Key lessons for good balance and posture
Includes leg strength exercises
Video tutorials and handouts
Assessments & support
App available for easy access
Stand Tall
$19
Balance next steps
Take Balance Basics to the next level
Fun, choreographed routines
Build strength & mobility
Reduce your risk of falling
App available for easy access
Balance Bundle
$30
Basics & Stand Tall - save $8
Access to both Balance Basics and Stand Tall Programmes
Work at your own pace
Learn and master key teachings
Assessments and support
App available for easy access
